Keto Chicken Alfredo | Ultimate Low-Carb Recipe

Keto Chicken Alfredo Recipe

For the Chicken:
2 large boneless, skinless chicken breasts, 1 tbsp olive oil, 1 tsp garlic powder, Salt and pepper
For the Alfredo Sauce:
4 tbsp unsalted butter, 3-4 garlic cloves, 1 cup heavy cream, 1 cup Parmesan cheese, ½ tsp salt, ¼ tsp black pepper, ¼ tsp nutmeg
For the Low-Carb "Pasta":
2-3 medium zucchinis (spiralized) or 1 large head of cauliflower
Optional Garnish:
Fresh parsley, Extra Parmesan, Red pepper flakes

Cook the Chicken
Season chicken strips with garlic powder, salt, and pepper. Heat oil in a skillet and cook until golden (6-8 minutes). Remove and set aside.
Prepare Low-Carb "Pasta"
Spiralize zucchini or rice cauliflower. Sauté zucchini for 2-3 minutes or steam cauliflower until tender.
Make the Alfredo Sauce
In the same skillet, melt butter and cook garlic until fragrant. Add heavy cream and bring to simmer. Stir in Parmesan until sauce thickens.
Combine Everything
Add chicken back to the skillet with sauce. Toss with your prepared low-carb "pasta" and heat for 1-2 minutes.
Serve and Enjoy
Garnish with fresh parsley, extra Parmesan, and red pepper flakes if desired.

Calories 550

Fat 44g

Protein 32g

Net Carbs 6g

Fiber 3g